Cart

7 Easy Ways To Keep Well

7 Easy Ways To Keep Well

Let's face it-- these are strange times. There's only so much we can control when it comes to COVID-19. I took a stroll around the office to see what the team was doing to keep well and here's the roundup:

1. Stay hydrated. Water, ginger tea and lemon water were among the faves.

2. Meditate. This meditation specifically targets the release of fears around the coronavirus.

3. Make time for good rest. It's no secret that good sleep helps our immune systems. Now is a great time to make it a priority

4. Wash hands often and don't touch your face. This is the biggest one and we couldn't leave it off the list. Dry hands are the new black.

5. Start the day with antioxidants. Adding a handful of berries to your breakfast is a great way to boost the immune system. (Plus it's delicious.)

6. Know where your food comes from. Eat locally and try to prepare your own food.

7. Do yoga or gentle exercise. Reducing stress is also great for the immune system. (Don't forget to BYO mat to the studio!)

Looking after our body, mind and soul is our greatest defense against illness. Stay well. 

Recent Articles

5 Easy Summer Looks

5 Easy Summer Looks

The hotter it gets, the easier it should be to look good. Check out these effortless looks for lazy summer...

Freedom to Rebel

Freedom to Rebel

This 4th of July, we've been thinking about freedom and what it means. In America, tradition tells us to fire...

STAY WITH US

YES, fashion… AND humanity. We are together in this, here and now, navigating the new landscape before us. Join us here @yesand and receive 11% off your first order.

We use our own and third-party cookies to improve your experience and our services, and to analyse the use of our website. If you continue browsing, we take that to mean that you accept their use. See Info